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Hbfreakr96

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What's the best way to increase your heart rate while in bed?

I want to try a experiment and try and see how fast i  can make my heart go without leaving my bed. What's the best way to do it without the use of any drugs or injections?

Diff

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From: Middle of nowhere, Kansas

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Re: What's the best way to increase your heart rate while in bed?

Best way I can think of is fear. If you're easily startled play a scary game or watch a scary movie.

Bigblock460

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From: Lakeland FL

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Re: What's the best way to increase your heart rate while in bed?

Lol there a few things I could think of. But I'll keep quiet cuz kids might be reading this...lol

gabriel

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Re: What's the best way to increase your heart rate while in bed?

Trying to modify your breathing might be the way to go,under this i mean breathholds,pushes,hyperventillation,rebreathing(into a bag)

Also breathholds and pushes(valsalva maneouver) have the added bonus of maybe producing occasional skips.

MyColdEmptyHeart

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Re: What's the best way to increase your heart rate while in bed?

I just got my heart rate to spike dramatically from just getting really pissed off. It probably doesn’t happen for everyone but my heart rate went from around 78-89 bpm to 165 bpm within mere seconds of getting infuriated. This probably doesn’t help much but it is one way to raise your heart rate without doing much.

hiyasynthgirl

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Re: What's the best way to increase your heart rate while in bed?

Shuffle your legs back and forth under the covers. Toss and turn a bunch. Read some of your favorite material at the same time.

Last edited by hiyasynthgirl (2021-10-30 23:51:59)

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I'm not a real doctor, but I am a real nerd, I am an actual nerd